STRONGER STARTS HERE.

Strength training for busy women who want to feel stronger, more confident and capable — without spending hours working out.

30-minute workouts. Your choice of home or gym. A plan that fits your life.

Close-up of a smiling woman wearing sunglasses, black tank top, and layered gold necklaces, taking a selfie on a rocky outdoor trail with green foliage in the background.
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I'M TANIA. AND I GET IT.

Side-by-side comparison of a woman before and after fitness transformation. In the 'before' photo, she is sitting beside a Christmas tree, wearing a dark purple tank top and light plaid pants. In the 'after' photo, she is standing indoors, wearing a white tank top with 'Strong by Tania' written on it and black workout shorts, showing muscle definition.

I'm a Personal Trainer, mum of two and the creator of Strong by Tania.

My own fitness journey has included losing over 20kg, running half marathons, CrossFit, F45, Pilates, Olympic lifting and plenty of time in the gym.

Along the way, I've learned that getting stronger doesn't have to mean spending hours training or trying to fit your entire life around exercise.

Sometimes, you just need a plan that works for you.

And that's exactly why I created Strong.

A woman performing an overhead weightlifting exercise in a gym, with text "First lifting comp" and a checkmark icon at the top right corner.

FITNESS THAT FITS REAL LIFE.

Between work, family, kids and everything else life throws at us, finding time for ourselves can feel impossible.

I wanted to create something that made strength training feel achievable — not another thing on your to-do list.

Strong gives you structured, effective workouts you can do at home or in the gym, with sessions designed to fit into around 30 minutes.

No endless workouts. No guessing what to do next. Just a plan to help you build strength and confidence, one workout at a time.

Screenshot of a fitness app with options for 30-minute time-efficient sessions, home or gym training, app-based plan, and lifetime programme access.
Fitness app screen displaying workout plan titled 'Strong by Tania - Home Strong,' with sections for different weekly workouts, including legs, upper body, whole body, arms, and core.
Fitness app screen displaying workout plan titled 'Strong by Tania - Home Strong,' with sections for different weekly workouts, including legs, upper body, whole body, arms, and core.
Mobile app screen showing a workout plan titled "Strong By Tania - Gym Strong" with sections for Legs, Upper Body, and Full Body workouts across weeks 1 to 3, each with images of women exercising with dumbbells or resistance bands.

HOME STRONG
Train from home with a program
designed to make strength training
accessible wherever you are.

GYM STRONG
Walk into the gym with a plan
and know what you're working towards.

MORE THAN A WORKOUT.

Strong isn't about punishing yourself, chasing quick fixes or feeling guilty when life gets busy.

It's about building strength, developing confidence and discovering what your body can do.

You don't need to be the fittest person in the room. You don't need to have everything figured out. You just need somewhere to start.

STRONG. CONFIDENT. YOU.

Your stronger self starts here.

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