Strong by Tania is strength training made for real women with real, busy lives.

I created Strong by Tania from my own experience as a busy mum, Personal Trainer and business owner.

Over the years, I’ve lost over 20kg, trained in everything from CrossFit and F45 to running, Pilates, Olympic lifting and traditional gym training, and learned what actually works — and what simply takes up more of your precious time.

As a mum, I know how difficult it can be to make yourself a priority. Between kids, work, family and everything else life throws at you, finding an hour to get to the gym isn't always realistic.

That’s where Strong comes in.

Strong by Tania provides structured, app-based strength training programmes that you can do at home or in the gym, whenever and wherever works for you.

The workouts are designed to be short, effective and achievable, with sessions around 30 minutes so you can get a quality workout without spending hours exercising.

What you can expect

🏋️‍♀️ Purposeful strength training — workouts designed to help you build strength, improve fitness and feel capable in your body.

⏱️ 30-minute workouts — because your time matters. Every session has a purpose without unnecessary exercises or endless cardio.

🏠 Train anywhere — follow your programme at home or take it to the gym. You don't need a fancy setup to get started.

📱 Everything in one place — your workouts are delivered through an easy-to-follow app, giving you your programme right at your fingertips.

💪 Progressive programmes — your training is structured so you can build on what you've done rather than simply doing random workouts.

🤍 Training that fits real life — miss a day? Life happens. Strong is designed to work alongside your life, not make you feel guilty for having one.

Strong isn't about punishing yourself, chasing quick fixes or spending hours on the treadmill.

It's about getting stronger, building confidence and creating a sustainable approach to fitness that you can actually stick with.

I created Strong because I wanted women to have access to the kind of training that helped me — training that fits around life, makes you feel strong and gives you confidence in what your body can do.

Whether you're starting your fitness journey, getting back into training, or simply ready for something that feels more achievable, Strong by Tania is here to help you become stronger, one 30-minute workout at a time.

Strength. Confidence. YOU.