GET STRONGER. FEEL CONFIDENT. BECOME A STRONGER YOU.
HOME STRONG
Train at home with no equipment.
12 weeks Ā· 36 workouts Ā· 30 minutes
Lifetime access
$80
GYM STRONG
Follow a structured weights program at the gym.
12 weeks Ā· 36 workouts Ā· 30 minutes
Lifetime access
$80
From Our Clients
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12 weeks.
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Three per week, 36 in total.
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Approximately 30 minutes.
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No, if your lifetime-access terms allow you to work through it at your own pace.
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Strong Home š”
No equipment needed! All you need is a chair and a little space to move. These workouts are designed to help you build strength from home without needing to buy any equipment.
Strong Gym šļøāāļø
For Strong Gym, you'll need access to a barbell, dumbbells and kettlebells. This gives you the equipment you need to follow the program and build strength in the gym
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Once you purchase Strong Home or Strong Gym, you'll be prompted to download the app and sign in to your account.
From there, you'll be able to access your program and workouts directly through the app, making it easy to follow your plan whenever and wherever you train.
Your program, your pace. With lifetime access, you can get started when you're ready and work through the 12 weeks in a way that fits your life.
Frequently Asked Questions
Meet Tania
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MY STORY š
Iām Tania, a mum of two, Personal Trainer and someone who knows what it feels like to completely lose yourself for a while.
My fitness journey started after becoming a mum. Like a lot of women, I wanted to feel better in myself again. I wanted more energy, more confidence and to feel comfortable in my own body.
Over the years, I tried a bit of everything ā running, Pilates, F45, CrossFit, Olympic lifting and training in the gym. I even completed 8 half marathons along the way.
I lost over 20kg, but looking back, the biggest change wasn't the weight I lost.
It was finding strength.
Strength training completely changed the way I saw my body. I stopped focusing so much on what my body looked like and started appreciating what it could actually do.
I became stronger, more confident and much more comfortable in my own skin.
In 2019, I completed my Personal Training qualification, and coaching women quickly became something I genuinely loved.
But I'm not someone who has always had it all figured out.
I'm a mum. I'm busy. Life gets messy. Motivation comes and goes. There have been times where I've struggled to find the balance between being a mum, running a business and looking after myself.
And that's probably why I love strength training so much.
It doesn't have to be perfect.
You don't need to train every day. You don't need to spend hours in the gym. You don't need to punish yourself for what you ate or constantly chase a smaller body.
For me, training has become about feeling strong, capable and confident.
That's what I want other women to experience too.
I created Strong by Tania as a reflection of everything I've learned through my own journey and through years of coaching women.
But at the heart of it, it's really just me sharing something that changed my life with other women.
Because I know what it's like to be the woman in the first photo.
And I know how good it feels to become the woman in the second.
Not because she's smaller.
Because she's stronger. š
Tania x
