GET STRONGER. FEEL CONFIDENT. BECOME A STRONGER YOU.

A woman with long dark hair in a ponytail doing an exercise with a resistance band in a room-lit with colorful lights.

HOME STRONG

Follow a structured progressive strength training program from the comfort of your own home.

  • No equipment needed.

  • Train anywhere, anytime.

  • Structured, progressive workouts.

  • Effective 30-minute sessions.

$10 per week after your FREE week trial.

Cancel anytime – no lock-in contracts.

start home strong
A woman wearing a white sports bra and dark workout pants holding a resistance band overhead in a fitness studio with colorful lighting.

GYM STRONG

Build strength and muscle through progressive overload, gradually increasing weight, reps or sets.

  • Train using only barbells, dumbbells and kettlebells.

  • Structured, progressive workouts.

  • Effective 30-minute sessions.

$10 per week after your FREE week trial.

Cancel anytime – no lock-in contracts.

start GYM strong

From Our Clients

A letter-sized page with a repeating pattern of light purple decorative swirls and text promoting a fitness program called "Strong by Tania." The page contains client reviews, personal notes, emojis, and motivational phrases in various shades of purple.

Meet Tania

Woman lifting a barbell overhead in a gym, with her right knee bent and her left leg extended behind her, performing a workout move.
Side-by-side comparison of a woman before and after fitness transformation. On the left, she is sitting next to a decorated Christmas tree, wearing a dark tank top and light striped pants, smiling. On the right, she is in workout attire, standing confidently with hands on hips, smiling, in a home gym setting.

  • MY STORY 💜

    I’m Tania, a mum of two, Personal Trainer and someone who knows what it feels like to completely lose yourself for a while.

    My fitness journey started after becoming a mum. Like a lot of women, I wanted to feel better in myself again. I wanted more energy, more confidence and to feel comfortable in my own body.

    Over the years, I tried a bit of everything — running, Pilates, F45, CrossFit, Olympic lifting and training in the gym. I even completed 8 half marathons along the way.

    I lost over 20kg, but looking back, the biggest change wasn't the weight I lost.

    It was finding strength.

    Strength training completely changed the way I saw my body. I stopped focusing so much on what my body looked like and started appreciating what it could actually do.

    I became stronger, more confident and much more comfortable in my own skin.

    In 2019, I completed my Personal Training qualification, and coaching women quickly became something I genuinely loved.

    But I'm not someone who has always had it all figured out.

    I'm a mum. I'm busy. Life gets messy. Motivation comes and goes. There have been times where I've struggled to find the balance between being a mum, running a business and looking after myself.

    And that's probably why I love strength training so much.

    It doesn't have to be perfect.

    You don't need to train every day. You don't need to spend hours in the gym. You don't need to punish yourself for what you ate or constantly chase a smaller body.

    For me, training has become about feeling strong, capable and confident.

    That's what I want other women to experience too.

    I created Strong by Tania as a reflection of everything I've learned through my own journey and through years of coaching women.

    But at the heart of it, it's really just me sharing something that changed my life with other women.

    Because I know what it's like to be the woman in the first photo.

    And I know how good it feels to become the woman in the second.

    Not because she's smaller.

    Because she's stronger. 💜

    Tania x

A woman wearing sunglasses and a black tank top smiling outdoors in a natural setting with lush greenery and a rocky trail.